Lauren Gregg
Assistant Coach, U.S. Women's National Team, 1996 Olympic Gold Medalist, 1999 World Cup Champion, U-21 U.S. Women's National Team Head Coach, had this to say...

“I have known Tracy for over ten years as a world class athlete and as one of the top female goalkeeper coaches in the country.  She was always fit-- and not just fit enough to be a goalkeeper; she went after it with all she had-- to be her best. She developed the technical and tactical aspects of her game along side her incredible fitness, earning a coveted spot on the US Women's National Team that won the 1999 World Cup.”


Here's what her students think...

“This camp creates the perfect environment for high level, dedicated goalkeepers to train and work on every aspect of their game with great knowledge from the coaches and a very open environment that develops into a family as the week progresses.  You are able to ask anything and will definitely leave a better keeper knowing what you have to focus on the most to improve.”
-Kelsey Wys, Parkland Predators, Coral Springs, FL - Florida State University 2013

“Last year I didn’t really want to attend this camp because I thought it was too much money and time for me to waste.  Once I arrived I immediately learned that I was COMPLETELY wrong!  I have now attended two years and have had an amazing time working hard and pushing myself to do better the whole week.  The large staff to a few students is tremendous.  We receive a lot of individual help and the video is such an effective learning tool.  I am definitely coming back next year to prepare myself for college!”
-Nikki Atkinson, Atlanta Fire United, Peachtree City, GA

“This week at Dynasty has truly been the most productive week of my sporting life.  Traveling from Ireland and being plunked in a camp of American teenagers seem a little daunting at first, but now my perspective of Americans has totally changed.  Also, the way I see the game and view my own abilities has changed for the better.  I entered Dynasty a clueless teen, but now I leave taking away many valuable skills and great memories.”
-Georgina McKeon, Cork, IRELAND

“Dynasty Goalkeeping is the most effective camp I have ever attended.  Seriously!  It is the highlight of my summer.  Tracy is very knowledgeable and so sincere in her efforts to help us improve.  She makes every training session fun and intense.”
-Hannah Daly, Sereno Soccer Club, Stateline, NV - UNC-Chapel Hill 2013

 “Thank you so much for your evaluation! I love how you always put so much time into it.  It really does help me improve and inspire me to keep doing what I do.”
-Kelsey Quinn, FC Frederick, Mount Airy, MD - Villanova University 2013

"Tracy helps build your confidence in a way that follows you months after leaving camp.  There is so much that can be taken from the sessions and lectures.  It is so much fun!”
-McKinzie Olson, Utah Avalanche Premier, Salt Lake City, UT – Brigham Young University 2012

“It’s a great feeling at the end of the day to know that there’s a group of girls there to support you and help you get through the next challenge.  Dynasty is an experience I will never forget.”
-Caroline Stanley, KCFC Alliance Intensity, Kansas City, MO

“This week was hardcore.  I am very sore and tired, but I loved every second of it!  I learned more about goalkeeping in 5 days than I have in my whole life!”
-Heather Rolls, Michigan Hawks, Fenton, MI

“At Dynasty I learned not only how to be a better soccer player, but how to be a better person overall.”
-Kristene Mumby, FC Frederick, Ellicott City, MD

“The limited number of students at Dynasty allows for really specific coaching and for students to focus on correcting bad habits.  It also enables you to form good relationships with all the staff coaches for a fun week!”
-Rachel Middleman, International Football Club, Mars, PA – Ohio State University 2014

“The most effective features at Dynasty are the video, the Student Manual, and how awesome all of the coaches are.  The video really helped me identify my weaknesses, I referred to the workout section of the Student Manual a lot throughout the year and it was a huge help in improving all of my physical dimensions this past year (especially my vertical jump!), and I would feel comfortable asking any of the staff coaches for help.”
-Megan Kinneman, Eclipse Black, Missouri City, TX - Louisiana State University 2014

“Three years ago I came to Dynasty Goalkeeping unprepared, barely able to catch, and not really knowing who I was.  Tracy helps you with all aspects of the game and other parts of your life. She inspired and motivated me with her positive, truthful, and encouraging coaching mentality.  Tracy is my coach, mentor, and friend.  She has helped me realize why I play soccer – because of my love for the game.  Once you enroll in Dynasty you become part of a family.  Tracy will continue to work with you to help you accomplish your goals as long as you are willing to put the same level of commitment into yourself”
-Kori Briscoe, Triangle Futbol Club, Gibsonville, NC

“I am just dropping an email to express my appreciation for your camp and the counselors! I learned so, so, so much during that week as well as made some really fantastic friends that I still keep in touch with! I have even brought the experiences and lessons to my games! I really can not convey just how much this camp has done for me! I learned a ton of very valuable information on the tactical game of soccer, picked up A LOT of techniques that I have never learned, and touched up certain skills that I had not properly learned.  Like before I went to your camp, I was never the big extension diver to tip the ball over the crossbar. I was just never taught any of those techniques! So at camp, we worked on them so much that it somewhat just became built into my mind! (Even though I really didn’t believe that I, Lauren Smedley, could actually perform one of those 'COOL professional tip over dives'). Well, on the last day of regional camp, while 3 regional coaches were watching I might add, I DID IT!!!!!!!! Like, I didn’t even think, I JUST DID IT! Like I do it every morning before breakfast!! And to top it all off it was the RIGHT technique! I landed on the ground and was like, in total shock. As I was walking back to the dorm after the game, I replayed the save in my head: sight, foot work, take off, right arm, right hand positioning, right finger movement, AND VOILA! Needless to say, I was thanking you ALLLLL the way back to the dorm. It was just, FREAKEN’ amazing... THANKKK YOUUU” – Summer 2008

“I was really, really, really excited to get an email from you! I actually have been thinking of you a lot - especially with the whole college bit. You helped me SO SO SO MUCH! Not only soccer, but mentally and physically as well. So many things I learned from camp and my camp manual help me out in my game so so so much. I just wanted to let you know you've done wonders for me in my head on the game of soccer and it’s really awesome to see so much of it play out.  I have to admit at camp at times I would think, "Wow, that’s so awkward, why do I have to do it that way?" or "Hmmm…I've never heard of that before, but maybe it will make sense later.", and its just awesome to see it all fall into place. I still have a lot of room for improvement and am always up for learning more, but it’s just really cool to see everything begin to work out. J  Thank you for EVERYTHING!!!” – Fall 2009
- Lauren Smedley, NJ Wildcats, Hamilton, NJ – Lafayette College 2013

“This camp felt very personalized.  I always felt like I was being focused on.  It was far better than Regional Camp.  Everyone seemed to be on the same page.  This has been by far one of my best experiences.  I’ve learned so much in these couple of days – it’s remarkable!&rdquo
-Anna Sieloff, Vardar Stars, Troy, MI – UNC-Chapel Hill 2014


“Tracy is the one person I have ever met who is truly and soley focused on making you the best player you can be.  She is such a breath of fresh air because of how kind and positive she is.  She has helped me learn to be excited and optimistic about my future as a goalkeeper.  I owe a lot to her encouragement and training.  She has shown me what kind of person I want to be:  pure of heart, soul, and mind.”
–Ashlyn Angell, CASL Elite, Raleigh, NC – Holy Cross University 2013

“I just wanted to let you know that you have really inspired me to be the best that I am capable of being. Your camp made me more dedicated, more confident, and more disciplined in every aspect of being an athlete.  You really have no idea how much your camp has helped me.  Thank you.”  - Summer 2007
“This is my third year attending this camp and after experiencing Division I soccer there is no other camp I’d rather attend before returning to school in the fall.  Dynasty has matured me in ways I could never imagine and will continue to help me be successful in college and potentially professionally.  The competitive environment makes every drill game-like and focuses on getting every goalkeeper to challenge themselves.  I feel more prepared to face new obstacles every time I attend this camp and I couldn’t ask for anything more!” – Summer 2009
–Emmy Simpkins, FC Carolina Alliance, Concord, NC – Rutgers University 2013

“It's Canadia. Just wanted to say a big thank you for everything. I'm not going to lie- I was terrified to come. Maybe because of the distance, maybe because of the fear of not being good enough, but right away I felt like I fit in. It was by far the best soccer experience I have ever had. Playing with other competitive goalkeepers was absolutely amazing. The girls were all so nice and accepting and not for one second did I feel like I was an outsider. It was an unreal experience from beginning to end, on and off the field. The coaching also was obviously amazing. I've never learned so much in such a short time. You, Ashlyn and Tucker all created an awesome environment. I found all three of you to be super encouraging, knowledgeable and experienced and those three qualities are hard to find in a coach from my area. It was such a fun trip. I can't even begin to describe the fun I had. I'm already saving up my loonies and toonies for next year, because I will do anything for another week of that training.”
-Taryn McKenna, Oakville, Ontario, CANADA

 “At Dynasty Goalkeeping, we are trained by the best keepers in the nation.   But not only are we train by them, we get to build relationships with them.  Two weeks after the camp, my club team traveled to play in the Regional 3 tournament.  One of my coaches from Dynasty, Anna Rodenbough, was playing in the Region Tournament as well.  It was a lot of fun to watch her play.  I enjoyed speaking with her after her game.  We talked about how the tournament was going for each of us and about some of the shots that she saved against the Dallas Texans.  Dynasty Goalkeeping not only trains goalkeepers but it gives them connections for the future.”
-Emily Allen, Fury Premier, Memphis, TN

“This camp wasn’t all about going through as many drills as quick as possible in the time allotted.  Instead the coaches took the time to improve the camper’s goalkeeping skills.  Also, the lectures were very unique.  They had good health information and college search help.”
-Calle McCallister, Concorde Fire, Marietta, GA

"Choosing the correct pathway for one’s future is extremely difficult to do without guidance, structure, and the much needed insight of an experienced veteran player.  Tracy is the kind of person who remains your mentor, role model, and coach forever.  When camp is over contact is far from lost.  She is always checking on how your doing in both soccer and life.  The experience that is achieved at Dynasty Goalkeeping Camp is close to indescribable and is greatly rewarding."
-Taylor Comiskey, Vardar Stars, West Bloomfield, MI – Kalamazoo College 2012


 “The player to coach ratio was amazing.  Being able to get so many reps and have such individualized attention was GREAT!  Also, the videos were very effective.  Being able to critique ourselves with Tracy was so helpful.”       
-Allie Albright, Richmond Strikers, Richmond, VA – University of Richmond 2013

 “Attending Dynasty Goalkeeping Academy really improved my game and gave me a better outlook on my role as a keeper, my nutrition and my lifestyle.  Tracy and Chris helped me gain confidence in myself and helped me become physically and mentally prepared for anything in the future whether in soccer or in life.  I want to keep coming back because I know what to expect – that we’ll be working hard, but we’ll be having a blast at the same time.”
-Cody Miles, LOSC Havoc, Salem, OR – University of Oregon 2012

“In the five days I spent in North Carolina I learned details I was never taught before.  Coach Noonan’s methods are extremely effective.  Her calm and somewhat relaxed demeanor made it easier to acquire the information she was teaching us.  Her thorough and true understanding of the game really came through.”
-Rachel Bowers, Athens United, Athens, GA

 “The environment at this camp is like no other.  You are surrounded by incredible coaches and other competitive keepers that want to learn.  There is a high intensity level the entire time.”
-Brittany Cocozza, RI Rays, East Greenwich, RI

“This week was incredible.  I feel that I am leaving camp with so much more knowledge and skill of goalkeeping than ever before.  The small group allowed us to become close and have a lot of fun.  It also gave me a lot more repetitions in goal to fine tune my techniques and improve my weaknesses.”
-Kelly Scrivener, Galaxy, Alexandria, VA

“I met Tracy in the summer of 1997.  She was my coach at Soccer Plus Goalkeeper Camp.  Her work ethic and hard-nosed training style had an immediate and long lasting effect on me.  She influenced me to adopt these same principles and I applied them throughout my goalkeeping career.  Consequently I was able to make a meaningful impact during my time at the University of North Carolina and went on to be drafted to play professional soccer in the Women's United Soccer Association (WUSA).” 
–Kristin DePlatchett, Cincinnati, OH – UNC-Chapel Hill 1998-2001, WUSA Atlanta Beat 2002

“The reason Tracy Noonan is a truly great coach and has had such an impact on me is that she has taught me about every element of being a soccer player.  Learning about nutrition, strength and conditioning, and the psychological aspects of the game really make a difference when you are playing at the highest levels of soccer.” 
-Jesse George-Nichol, Chapel Hill, NC - Princeton University 2010

"Tracy Noonan has been one of the most influential people in my soccer career.  Looking back and comparing my goalkeeping ability before training with Tracy and after training with her is like comparing night and day.  She taught me that in order to play at the highest levels of soccer, skill and technique are essential; however, she also emphasized that good nutrition, fitness, and mentality are integral to reaching the upper echelon of play.  This is an excerpt from a quote which Tracy gave to me when we first began training and which I believe embodies the most important life lesson she taught me: 'If you believe in something, and are willing to do whatever it takes to improve yourself to reach your goals, then you cannot be denied.' "
–Katie Zarzar, Chapel Hill, NC – UNC-Chapel Hill 2003 & 2004


Here's what the parents have seen…

“I just wanted to tell you that Kaylyn could not stop talking about what a great time she had at camp this week.  She talked the entire ride home and all through lunch (which is a big deal for her at this age).  She is already talking about how she can save the money to go to camp next year.  She loved meeting all the girls from other places and loved sharing & hearing stories with girls who have so much in common with each other.  I don’t think we (her family) understand what a rare breed the female goalkeepers are.  It seems like the girls formed a great bond with each other.  I have never seen her so excited and happy after a camp experience.  She is sore and tired but it’s a good kind of “achy ness” and exhaustion.  Under your orders…she is relaxing at the pool this afternoon!

Dave and I want to thank you for providing such a wonderful experience for Kaylyn.  We have said many times that she is very lucky to have you as a role model, coach, and mentor.  She is learning so much more than goalkeeping skills…she is learning life lessons that will stay with her and guide her through the good times and the tough times that inevitably will be a part of her future.  For all you did this week and for so much more…we thank you!  Please thank you great staff as well.  Kaylyn had nothing but wonderful things to say about them too”
-Debbie & Dave Braga, Raleigh, NC
 
“Mackenzie came home from your camp with something in her heart and demeanor that helped her go into Regional camp with a great attitude and lots of confidence. You factor in hugely in helping her get free of her burden of perfection and resetting her self-confidence. She came back from Dynasty believing in herself and having fun seeing what she can do again. What more can you ask for, for your child? This carries over to so much in her life.  You have a great way of challenging the girls while building confidence at the same time.  That's a tough dance.  Thank you.”
-Kay Hopkins, Lake Oswego, OR

“Thanks for all your time and effort running such a fabulous camp.  Kelsey has a great time and always learns so much.  She really liked the “College Week”.  It definitely pushed her! Thanks again for everything you have done for her over the past 3 years!” 
-Lorie Quinn, Mount Airy, MD

“Just a short note to thank you so much for all the guidance you gave Georgina.  She benefited so much from her week there, both in her knowledge of the game but also in her confidence, and she has put it all into practice.  It was good for her to meet the girls, all of whom she said were lovely.  She is hoping to return next year and to bring the rain with her again.”
-Jenny McKeon, Cork, IRELAND

“Thank you so much for putting together the Dynasty Winter Camp!  It was nothing short of amazing.  I have never heard of anything quite like it in our area.  I hope that this is the beginning of a very long association. I can tell you that Kenzie has a whole new motivation for being a keeper after the weekend and can see that dreams really do come true.”
-Karen Tillitt, Carson City, NV

“I wanted to drop you an email to let you know that I loved the DVD that you provided.  It was a pleasure watching my daughter not only having fun but learning so much.  You pinpointed aspects of her game that she has been dying to improve.  I always say that she wants more data, input, and knowledge.  You gave her all of that and also peace of mind to allow herself to work on those parts of her game.  Dayton is a lot like her father in that she wants to be perfect every time and allows frustration to cloud her ability.  When you said "and relax" at the end of each session it gave her a moment to catch her breath and allowed her to re-focus.  Dayton went up there very excited about working out with you and returned more excited about putting what she learned to use.  Your teaching techniques are very specific and explained precisely.  Your honesty in coaching also goes a long way.  You tell Dayton exactly what she should be doing for her age and what the next step is.  That helps put the process in a frame that Dayton can tackle and work on.  I like your way of working on skills and breaking down each part of the game for the total package.”
-Dawn Wetherby, Wesley Chapel, FL

On behalf of Elizabeth (Bitsy) and her Mom and Dad, we want to thank you for a terrific experience at Dynasty!! Bitsy made some great friends and felt that the training and experience was top notch!! She is at the Naval Academy this week playing soccer and is putting to good use her Dynasty Training.  Most of all, we want to thank you for the excellent medical attention Bitsy received from your athletic trainer, Meghan. A parent’s worst nightmare is having their child sustain an injury and not being able to be there to help them through it. Meghan was on top of the situation from the beginning, including urging us not to wait until she returned home for medical consultation. As it turned out, she did just have a jammed finger, but having the reassurance from Meghan and the hospital in Raleigh was a big help. We apologize for the VERY late night for Meghan.  Please congratulate your staff and thank Meghan for their personal attention, not only in the coaching but in the support of Elizabeth.  We very much appreciate it!!”
-Margot and Eric Hoerner, Lititz, PA

 “I must compliment you highly for the terrific camp you have established.  My daughter, Chandler, had the best time ever and was challenged at every turn.  She learned so much and has been filled with desire to go even farther than she thought she could.  She now has the answers to so many questions that have been plaguing her and no one could seem to find the answer for.  Chandler felt special at your camp and that connection is so important to a student.  If someone feels special then, as an instructor, you "have them in the palm of your hand and they will learn all you have to offer"!  In the beginning, the cost of your camp was a deterrent, but now I must say it was worth every penny!  Just to hear Chandler say how much she has learned, experienced, was challenged and how excited she was to find someone who is as passionate about Whole Foods as she is makes it dollars well spent.  I do not know if you are aware yet but you now have a protégé for life in my daughter.  Thank you, thank you, thank you!”
 -Rhea Follett, Plano, TX

“Thank you for sending Adelaide the personal note and pictures from the camp.  Dynasty Goalkeeping Academy is the finest goalkeeper program in the country.  There is nothing that compares.  I suspect the Soccer Plus ANTC program was supposed to be like it at its inception, but what you have built today is without comparison.  It is really first class, and you really helped A.  More than just running a goalkeeper camp (many do that), you really care about what you do, and you take great pains to do it well.  All the thought and effort shows in the camp, but it also shows in the little things, like your note to Adelaide.”
-John Gay, Skillman, NJ

“I just want to tell you what a great and important week Allie had at camp.  Her confidence is elevated, and her understanding of what her strengths and weaknesses are clearer.  She is on a path that may lead to a much stronger and more complete player.  I want to personally thank you for making a real impact in Allies life.  She recently did a Bio for Nationals, and listed you as her favorite player!  We'll be back!”
-Peter Albright, Richmond, VA – Head Women’s Soccer Coach at the University of Richmond

“Tracy, thanks for the short time Churchill got to spend with you and your cohorts. Churchill absolutely loved it and you guys have lit a fire under her. All of her feedback was positive. What a great concept to keep going with the small group. Don’t let it grow too BIG! What she came out of camp with is nothing that my other four children were able to experience. She is already looking forward to next year.”
-Virginia O’Connell, McLean, VA

“Olivia appears to have truly benefited from your training.  She is playing extremely well, her form and decisions are solid, and she just had an exceptional game last night making a number of critical saves. You have even impacted her eating habits, at least, initially.  Looking forward to seeing how much will take hold in the coming months.  Olivia will definitely be coming back again next year.  If possible, she may come for two sessions.”
-Peter Hemme, Louisville, KY

“Jessica had such a wonderful and educational experience at your camp.  She is already applying what she learned in her KUFC Cosmos team practices and her WPSL Chicago Breeze practices and games.  She's told me so much about her experience and its obvious to me that your camp was well run, very educational and all around first class.  She's already talking about possibly attending next year.” 
-Phil Rolfs, Normal, IL

“This is her type of camp. I don’t know if you can get too intense for Lauren because she takes training so seriously.  We looked at the schedule and it has so many components that are so important.  Too many camps give you a little instruction in the morning and then the rest of the time you stand in the goal for games.  What you have laid out are things that build the complete keeper.”
-Dennis Arnold, Birmingham, AL

 “Emily had a WONDERFUL time!   I only saw her for a few moments last night but she was excited, positive and charged.  I feel like "thank you" is not an adequate phrase to express what we feel!  Thank you for giving her this opportunity.  She loved your teaching style; learning from you; the training sessions; talking to you; the food she ate; and I know so much more that I haven't even heard about yet.  I look forward to hearing more from her. Thank you for sharing what you love with Emily.”
–Jill Allen, Memphis, TN
 
“After your child has trained with Tracy Noonan, you will realize that few, if any, of the soccer coaches you know, understand the position of goalkeeper or how to train for the unique skills and mindset of a successful keeper.  My daughter was hardworking and determined, but could only be described as an average player, at best.  Tracy taught her the technical skills and instilled in her the values (good nutrition, strength and conditioning training, etc.) of a committed athlete.  Most importantly, however, Tracy taught my daughter to believe in herself.  I had thought my daughter's dream of playing in college was just that, a dream.  She is now committed to join a Division I program next fall.  I have no doubt that much of the credit for that success goes to Tracy.”
-Glenn George, Chapel Hill, NC

“Both our daughter, Katie, and our son, Chris, have been fortunate to train with Tracy Noonan for many years.  While neither Katie nor Chris possess the physical size that is valued for goalkeepers, the technical skills, tactical skills, and tough mentality that Tracy has taught them have taken them to high levels of play.  We are grateful to her for helping Katie and Chris stop goals on the soccer field and reach goals off the soccer field!”
-Michael and Krista Zarzar, Chapel Hill, NC

 “Every time I think about Kristine and her amazing transformation, I can't help but remember Tracy and the positive impact she had on both her and Monica.  At a critical time in Kristine’s development, she watched how Tracy took care of herself as an athlete through exercise and nutrition, not just to win a game, but to lead a healthy lifestyle.  Kristine soaked it all up like a sponge and has applied it to her life.”
–Kathy Welsh, Wellesley, MA

 
“Eli’s level of enthusiasm for the game has risen, (if that was possible!), and she is now putting soccer in perspective with the rest of her life.  This is exactly where we wanted all this to take her.  Tracy is a gem!”
-Nancy and Rob Hyde-DeRuyscher, Chapel Hill, NC



Here's what youth coaches are saying...


"Your impact on Sam was incredible and is long lasting. From that exact point on she has been a different player and a different person. She plays with tremendous confidence and poise. She walks and carries herself with great pride. Every time she gets possession of the ball I smile because of the incredible poise she shows. On behalf of the Norwin Lady Knight players and coaches, and especially on behalf of Sam, I thank you for your time and you inspiration.  You have made a huge impact on a very deserving and tremendous young lady. Thank you."
-Dana Ferry, Head Coach, Norwin Lady Knights, North Huntingdon, PA

Contact Us Home