Check-In Day |
• 12-12:30p |
Check-In |
• 1-1:30p |
Initial Meeting |
• 1:30-2:30p |
Lecture (group discussions and video analysis) |
• 3-5: 30p |
Field Session & Video |
• 5:30-6:30p |
Dinner |
• 7-9p |
Field Session with games focused on Tactical Elements |
• 11p |
Lights Out! |
| |
|
Typical Day |
• 7:45a |
Wake-up! |
• 8a |
Breakfast |
• 9-11:30a |
Field Session focused on Technical Training |
• 12 p |
Lunch |
• 1-2p |
Lecture (group discussions and video analysis) |
• 3-4p |
Core Stability, Speed & Agility, and Strength Training |
• 4-5:30p |
Field Session focused on Kicking & Handling Crosses |
• 5:30-6:30p |
Dinner |
• 7-9p |
Field Session with games focused on Tactical Elements |
• 11p |
Lights Out! |
|
|
Check-Out Day |
• 6:45a |
Wake-up! |
• 7-8a |
Yoga |
• 8-9a |
Breakfast |
• 9-10:30a |
Goalkeeper Conditioning |
•10:30-11:30a |
Individual Player Meetings |
• 11a-12p |
Check-Out |
